Description
Tender flaky cod baked in a rich coconut lemon cream sauce infused with garlic, herbs, and bright citrus flavor—an easy, elegant dinner made in one pan.
Ingredients
- 4 cod fillets (5–6 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 3 garlic cloves, minced
- 1 can (13.5 oz) coconut milk
- 1/4 cup heavy cream (optional for richness)
- 1 lemon, zested and juiced
- 1 tbsp Dijon mustard
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill or basil, chopped (optional)
- Lemon slices for topping
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Pat cod fillets dry and season both sides with salt, pepper, and paprika.
- In a bowl, whisk together coconut milk, heavy cream (if using), garlic, lemon zest, lemon juice, Dijon mustard, and herbs.
- Place cod fillets in the baking dish and pour the coconut lemon cream sauce over them.
- Top each fillet with a lemon slice.
- Bake for 18–22 minutes, or until cod flakes easily with a fork.
- Spoon sauce over the fish before serving.
Notes
- Use full-fat coconut milk for the creamiest sauce.
- Serve with rice, quinoa, or crusty bread to soak up the sauce.
- Swap cod for halibut, tilapia, or salmon.
- Add spinach or cherry tomatoes to the dish for extra color and nutrition.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: Fusion