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Delicious Eggplant Lasagna – A Comforting Low-Carb Italian Classic


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  • Author: mounir
  • Total Time: 1 hr 5 mins
  • Yield: 6 servings
  • Diet: Gluten Free

Description

Delicious Eggplant Lasagna is a hearty, low-carb twist on the classic Italian dish. Layers of roasted eggplant, rich tomato sauce, creamy ricotta, and melted mozzarella create a comforting and flavorful lasagna that’s both satisfying and healthy.


Ingredients

  • 2 large eggplants, sliced lengthwise into 1/4-inch thick slices
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cups marinara sauce (homemade or store-bought)
  • 1 lb (450 g) ricotta cheese
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Fresh basil leaves for garnish (optional)


Instructions

  1. Preheat the oven to 400°F (200°C). Line two baking sheets with parchment paper.
  2. Arrange the eggplant slices on the sheets, brush both sides with olive oil, and season with salt and pepper.
  3. Roast the eggplant for 15–20 minutes, flipping halfway, until tender and lightly browned. Set aside to cool slightly.
  4. In a bowl, combine ricotta cheese, egg, Parmesan, dried basil, and oregano. Mix until smooth.
  5. Spread a thin layer of marinara sauce at the bottom of a 9×13-inch baking dish.
  6. Layer half of the eggplant slices over the sauce, then spread half of the ricotta mixture, half of the marinara, and sprinkle with mozzarella.
  7. Repeat with the remaining eggplant, ricotta mixture, marinara, and top with the remaining mozzarella.
  8. Cover with foil and bake for 25 minutes. Remove the foil and bake an additional 10–15 minutes until bubbly and golden brown on top.
  9. Let rest for 10 minutes before slicing. Garnish with fresh basil if desired.

Notes

  • For a vegan version, use dairy-free ricotta and mozzarella alternatives.
  • Salt the eggplant slices before roasting to draw out moisture and reduce bitterness.
  • Can be prepared a day ahead and baked when ready to serve.
  • Pairs beautifully with a fresh green salad or garlic bread.
  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Category: Main Course
  • Method: Baked
  • Cuisine: Italian