Frozen Banana Snickers – A Healthier, Creamy Take on the Classic Treat

Why You’ll Love This Recipe

This Frozen Banana Snickers is a no-bake, freezer-friendly snack that tastes indulgent but uses wholesome ingredients. It’s vegan-friendly, gluten-free, and can easily be customized. Plus, it’s kid-approved and ideal for hot days when you want something refreshing yet chocolatey.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Bananas – The creamy, frozen base of this treat. Use ripe but firm bananas for the perfect texture. When frozen, they taste just like ice cream.

Natural Peanut Butter – Adds richness and that signature Snickers flavor. You can substitute with almond or cashew butter if you prefer.

Chopped Peanuts – Give that classic crunchy texture and nutty contrast. I like to toast them lightly before adding for a deeper flavor.

Medjool Dates – Used to create a quick, healthier caramel. Blended with a little water or milk, they turn silky and sweet.

Dark Chocolate Chips – Melted chocolate coats each banana bite for that decadent finish. Choose 70% cocoa or higher for a rich flavor.

Coconut Oil – Helps the chocolate melt smoothly and harden perfectly when chilled.

Sea Salt – Just a sprinkle enhances the sweetness and adds a subtle, irresistible contrast.

Vanilla Extract – Optional, but adds a lovely aromatic note to the caramel or nut butter layer.

Directions

1. Prepare the Bananas: Peel and slice bananas lengthwise or into thick rounds, depending on your preference. Lay them on a parchment-lined tray.
2. Make the Caramel Layer: Blend Medjool dates, a splash of warm water or almond milk, and a drop of vanilla until creamy. Spread this caramel over the banana slices.
3. Add Peanut Butter: Spoon or drizzle a thin layer of peanut butter over the caramel.
4. Add Crunch: Sprinkle chopped peanuts evenly over the top. Gently press them into the layers so they stick.
5. Freeze: Place the tray in the freezer for 1–2 hours, until the layers are firm.
6. Dip in Chocolate: Melt dark chocolate with coconut oil, then dip or drizzle it over the frozen banana bars. Return to the freezer for another 15–20 minutes until the chocolate sets.
7. Serve: Enjoy straight from the freezer for that perfect Snickers-like crunch!

Essential Equipment

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe makes 8–10 frozen bars or bites, depending on the banana size.
Preparation time: 15 minutes
Freezing time: 2 hours
Total time: 2 hours 15 minutes

Storage/reheating

Store the frozen banana Snickers in an airtight container in the freezer for up to 2 weeks. Separate layers with parchment paper to prevent sticking. No reheating is needed—just let them sit at room temperature for a few minutes before eating if they’re too hard.

Variations and Customizations

Almond Butter Bliss

Swap peanut butter for almond butter for a milder, nuttier flavor.

Coconut-Caramel Twist

Add shredded coconut to the caramel layer for extra texture and tropical flair.

Protein Power Bites

Mix protein powder into the peanut butter layer for a post-workout snack.

Mini Pop Versions

Slice bananas into coins instead of halves, creating bite-sized treats perfect for kids or parties.

Dark Chocolate Sea Salt Luxe

Use extra-dark chocolate and top with a few flakes of sea salt for a gourmet finish.

FAQs

Can I use frozen bananas from my freezer?

It’s best to use fresh bananas for layering, then freeze them—frozen bananas can become too soft after thawing.

How do I make the date caramel smooth?

Soak the dates in warm water for 10 minutes before blending to achieve a silky texture.

Can I skip the caramel layer?

Yes, just use peanut butter and peanuts—it’ll still taste amazing.

What type of chocolate works best?

Dark or semi-sweet chocolate chips melt well and pair perfectly with banana and peanut butter.

Can I make these vegan?

Yes, just ensure your chocolate is dairy-free. The rest of the ingredients are naturally vegan.

How long do they last in the freezer?

Up to two weeks if stored properly in an airtight container.

Can I use crunchy peanut butter?

Absolutely! It adds extra texture and makes each bite more satisfying.

How can I prevent the chocolate from cracking?

Add coconut oil when melting chocolate—it keeps the coating smooth and flexible.

Are these suitable for kids?

Yes, kids love them! They’re naturally sweet and fun to eat.

Can I add other toppings?

Yes, drizzle with melted white chocolate, sprinkle coconut flakes, or even chopped pretzels for added crunch.

Conclusion

This Frozen Banana Snickers recipe is proof that dessert can be both indulgent and nourishing. With creamy banana layers, sweet date caramel, crunchy peanuts, and rich chocolate, it perfectly captures the spirit of the classic candy bar—just healthier. Whether you make them for summer gatherings, late-night cravings, or as a snack for kids, these frozen treats are easy, quick, and guaranteed to impress. Once you’ve had one, you’ll want to keep a batch ready in your freezer at all times.

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