Description
A warm, creamy pumpkin soup made with simple ingredients and cozy spices—smooth, comforting, and perfect for fall or chilly days.
Ingredients
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups pumpkin puree (canned or fresh)
- 3 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Salt to taste
- Black pepper to taste
- Optional garnish: pumpkin seeds or fresh cream drizzle
Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Add chopped onion and sauté until soft and translucent.
- Add garlic and cook for 30 seconds until fragrant.
- Stir in pumpkin puree and vegetable broth.
- Add nutmeg, cinnamon, salt, and pepper.
- Bring to a gentle simmer and cook for 15 minutes.
- Reduce heat and stir in cream or coconut milk.
- Blend soup until smooth using an immersion blender or blender.
- Taste and adjust seasoning.
- Serve warm with desired garnishes.
Notes
- Use coconut milk for a dairy-free version.
- Add a pinch of chili flakes for heat.
- Soup thickens as it cools.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International